Scallop and Soba Soup Recipe

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Ingredients

Count

Nutrition

2288

Calories

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Ingredients:

Serving

1/2 cup (2 oz) grated parmesan
1 8- to 12-oz package soba noodles or 1/2 16-oz box whole-wheat spaghetti
12 sea scallops
6 cups vegetable broth
6 scallions (white and green parts), halved lengthwise and cut into 1-inch pieces
3 medium carrots, sliced 1/4 inch thick
2 tsp low-sodium soy sauce , plus more to taste

Directions:

Cook the soba or spaghetti according to the package directions. Meanwhile, rinse the scallops and pat dry. In a pot, bring the broth and scallions to a simmer. Add the carrots and simmer for 2 minutes. Add the scallops and cook until they are the same color throughout, 5 to 7 minutes. Remove from heat and stir in the soy sauce. Divide the soba or spaghetti among individual bowls. Ladle the soup over the noodles. Serve with additional soy sauce on the side.Tip: You can vary the vegetables according to your mood or the contents of your crisper. Consider using green beans, snow peas, edamame, bok choy, or leafy greens, such as Swiss chard, in addition to or in place of the carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2287.77 Kcal (9578 kJ)
Calories from fat	333.29 Kcal
		% Daily Value*
Total Fat	37.03g	57%
Cholesterol	27.23mg	9%
Sodium	11006.49mg	459%
Potassium	4045.42mg	86%
Total Carbs	443.63g	148%
Sugars	40.82g	163%
Dietary Fiber	23.06g	92%
Protein	86.69g	173%
Vitamin C	57.6mg	96%
Vitamin A	1.8mg	61%
Iron	26.2mg	146%
Calcium	609.9mg	61%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	15.77 Kcal
		% Daily Value*
Total Fat	1.75g	57%
Cholesterol	1.29mg	9%
Sodium	520.65mg	459%
Potassium	191.37mg	86%
Total Carbs	20.99g	148%
Sugars	1.93g	163%
Dietary Fiber	1.09g	92%
Protein	4.1g	173%
Vitamin C	2.7mg	96%
Vitamin A	0.1mg	61%
Iron	1.2mg	146%
Calcium	28.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48

Points
64

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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