Scallop Scampi Recipe

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Scallop Scampi
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Ingredients:

  • 4 tbsp margarine
  • 3 clove garlic
  • 1/2 cup white wine
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup romano cheese
  • 10 3/4 oz chicken broth
  • 1 lb scallops
  • 1 lb linguine
  • 1/4 cup parsley

Directions:

  1. In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.
  2. Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.41 Kcal (2028 kJ)
Calories from fat 169.61 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 66.4mg 22%
Sodium 1013.86mg 42%
Potassium 206.53mg 4%
Total Carbs 58.42g 19%
Sugars 2.01g 8%
Dietary Fiber 3.77g 15%
Protein 18.61g 37%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 191mg 19%
Amount Per 100 g
Calories 235.59 Kcal (986 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 29%
Cholesterol 32.29mg 22%
Sodium 493.08mg 42%
Potassium 100.44mg 4%
Total Carbs 28.41g 19%
Sugars 0.98g 8%
Dietary Fiber 1.83g 15%
Protein 9.05g 37%
Vitamin C 3.1mg 11%
Iron 1mg 11%
Calcium 92.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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