Ingredients:
- salt , to taste
- pepper , to taste
- flour , for dusting
- lettuce leaf , for lining plate
- parmesan cheese , for dusting
Directions:
- Shred the lettuce leaves and line a plate with lettuce. Chill.
- Make the sauce ingredients by combining white wine, miso, mirin, soy sauce, sugar, grain mustard and water. Set aside.
- Season the scallops with salt, pepper and garlic. Lightly dust with flour.
- Heat the oil in a frying pan over high heat and saute both sides of the scallops until lightly browned on the outside, but still rare in the middle.
- Remove from the pan and arrange the scallops on the bed of chilled lettuce leaves.
- Turn down the heat to low to medium low and add the sauce to the pan. Stir. Add cream and reduce the sauce to two thirds.
- Pour the hot sauce over the scallops. Sprinkle chopped green onion and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.65 Kcal (1535 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 1990.25mg | 83% | |
| Potassium | 622mg | 13% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 38.86g | 78% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.44 Kcal (596 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 23% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 25% | |
| Sodium | 773.17mg | 83% | |
| Potassium | 241.63mg | 13% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 15.09g | 78% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 12% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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