Directions:
- In a saucepan, heat 1 tablespoon of olive oil. Add onions and paprika cook until caramelized. Add tomato and simmer for 10 to 15 minutes. Season with salt and pepper to taste. Let sauce cool. Puree in a blender until smooth. Add hot sauce and set aside. Clean sea scallops by removing the small muscle attached. Peel the ripe mango and cut into 1/2-inch cubes. Place one piece of mango and one scallop on skewer. Season with salt and pepper. Lightly coat ingredients with oil and grill until scallop is medium rare. Garnish with sauce and fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.29 Kcal (1199 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 958.13mg | 40% | |
| Potassium | 673.53mg | 14% | |
| Total Carbs | 54.93g | 18% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.87 Kcal (812 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 648.84mg | 40% | |
| Potassium | 456.11mg | 14% | |
| Total Carbs | 37.2g | 18% | |
| Sugars | 8.02g | 47% | |
| Dietary Fiber | 4.74g | 28% | |
| Protein | 3.72g | 11% | |
| Vitamin C | 28.3mg | 70% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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