Directions:
- Thaw scallops, if frozen. Halve large scallops (you should have about 20 pieces).
- Place scallops in a plastic bag set in a shallow dish.
- For marinade: In a small bowl combine oil, sherry, mustard, honey, and soy sauce. Pour over the scallops. Close bag; marinate in the refrigerator for 30 minutes.
- Drain the scallops, discarding the marinade. Thread scallops on long metal skewers (If using scallops and shrimp, thread a scallop in the curl of each shrimp).
- Grill on the lightly greased rack of an uncovered grill directly over med. heat for 6 to 8 minutes or until scallops and/or shrimp are opaque; turning once.
- (Prep time includes marinating time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.19 Kcal (955 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1002.19mg | 42% | |
| Potassium | 363.5mg | 8% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 12% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 15% | |
| Sodium | 702.89mg | 42% | |
| Potassium | 254.94mg | 8% | |
| Total Carbs | 9.2g | 4% | |
| Sugars | 4.1g | 23% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.87g | 48% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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