Directions:
- Heat oil in a medium sized skillet over meduim heat.
- Add eggs and scallions.
- Use a wisk to move cooked eggs to side of skillet.
- Once all eggs are in the pile serve hot.
- If you would like harder eggs break the pile and cook until eggs reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 106.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 272.8mg | 91% | |
| Sodium | 106.8mg | 4% | |
| Potassium | 147.2mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 18% | |
|---|---|---|---|
| Cholesterol | 288.58mg | 91% | |
| Sodium | 112.98mg | 4% | |
| Potassium | 155.71mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.44g | 20% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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