Scallion Asparagus Egg Bake Recipe

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Ingredients:

Serving

1/2 lb asparagus, trimmed,cut into bite size pieces,and blanched
1 lb of your favorite cheese, coarsely grated (i like 3/4 cheddar and 1/4 parmesan)
3 scallions, thinly sliced
12 large eggs, lightly beaten
2 cups sour cream
kosher salt
fresh ground pepper , to taste

Directions:

Preheat oven to 350 degrees Butter a 13x9 baking dish.
Add asparagus and scallions along bottom of dish.
Sprinkle with salt and pepper to taste.
Top asparagus with cheese mixture of your choice Wisk the eggs with the sour cream until well blended.
Add salt and pepper to taste.
Pour beaten eggs over the cheese, and tap the baking dish gently, yet firmly on counter to get out any air bubbles.
Bake in the middle of the oven for about 45 minutes, or until eggs are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.48 Kcal (1643 kJ)
Calories from fat	262.18 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	346.18mg	115%
Sodium	690.16mg	29%
Potassium	404.19mg	9%
Total Carbs	9.14g	3%
Sugars	2.95g	12%
Dietary Fiber	0.74g	3%
Protein	25.2g	50%
Vitamin C	3.3mg	6%
Iron	2.1mg	12%
Calcium	502.4mg	50%

Amount Per 100 g
Calories	175.87 Kcal (736 kJ)
Calories from fat	117.49 Kcal
		% Daily Value*
Total Fat	13.05g	45%
Cholesterol	155.13mg	115%
Sodium	309.27mg	29%
Potassium	181.12mg	9%
Total Carbs	4.09g	3%
Sugars	1.32g	12%
Dietary Fiber	0.33g	3%
Protein	11.29g	50%
Vitamin C	1.5mg	6%
Iron	1mg	12%
Calcium	225.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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