Savoury Tart Recipe

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Ingredients:

Serving

1/4 cup flour
1 diced onion
1 tsp salt
1 cup milk
2 tsp baking powder
2 beaten eggs
1 tbsp of melted margarine
1 cup of grated cheddar cheese ( the stronger the better)
sweet corn or tuna or ham or mushroom

Directions:

Mix all the ingredients together in a bowl. Add the sweetcorn (or whatever filling you choose) and stir well.
Bake at 180°C for half an hour.
Simple? I think so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.64 Kcal (949 kJ)
Calories from fat	128.79 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	94.17mg	31%
Sodium	844.15mg	35%
Potassium	376mg	8%
Total Carbs	13.29g	4%
Sugars	3.59g	14%
Dietary Fiber	1.31g	5%
Protein	11.52g	23%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	374.2mg	37%

Amount Per 100 g
Calories	170.57 Kcal (714 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	22%
Cholesterol	70.88mg	31%
Sodium	635.32mg	35%
Potassium	282.98mg	8%
Total Carbs	10g	4%
Sugars	2.7g	14%
Dietary Fiber	0.98g	5%
Protein	8.67g	23%
Vitamin C	1.2mg	3%
Iron	0.9mg	7%
Calcium	281.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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