Directions:
- Preheat oven to 180°C.
- Trim any fat from steak.
- Mix together the mustard, brown sugar, flour, salt and pepper.
- Rub mixture into the steak, and cut into large squares.
- Place steak in an ovenproof dish and cover with sliced onions.
- In a small bowl mix together the vinegar, Worcestershire sauce, ketchup and water.
- Pour the sauce over the steak and onions Cover and bake for 1 1/2 hours.
- Check sauce during cooking and add more water if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.02 Kcal (2165 kJ) | ||
| Calories from fat | 342.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.09g | 59% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 30% | |
| Sodium | 436.69mg | 18% | |
| Potassium | 524.59mg | 11% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 59% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 30% | |
| Sodium | 165.05mg | 18% | |
| Potassium | 198.27mg | 11% | |
| Total Carbs | 8.05g | 7% | |
| Sugars | 2.95g | 31% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 8.7g | 46% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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