Directions:
- Dice the onion and cook- then cool.
- Dissolve arrowroot in apple juice.
- Blend in the spices, pumpkin and onion.
- It should be thick.
- Sprinkle the dukkah onto the unbaked pie shell.
- Fill the pie shell with pumpkin mixture.
- Bake at 180 C for 45-50 minutes.
- Allow to cool- serve warm with sour cream and chutney (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.36 Kcal (1647 kJ) | ||
| Calories from fat | 224.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 86.64mg | 29% | |
| Sodium | 299.88mg | 12% | |
| Potassium | 180.68mg | 4% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 38% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 29% | |
| Sodium | 76.83mg | 12% | |
| Potassium | 46.29mg | 4% | |
| Total Carbs | 8.52g | 11% | |
| Sugars | 1.24g | 19% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 2.18g | 17% | |
| Vitamin C | 4.2mg | 27% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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