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Maple Sugar Pumpkin Pie Recipe

Maple Sugar Pumpkin Pie Recipe

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Ingredients:

Serving

1 (16 oz) can solid- pack pumpkin
1 cup sugar
1 cup milk
2 tbsp real maple syrup
2 tbsp all-purpose flour
1 tbsp butter or 1 tbsp margarine, softened
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
2 eggs
1 9 inch unbaked pastry shell
whipped topping or whipped cream

Directions:

In a bowl, mix together the first 10 ingredients.
Pour into the pie shell.
Bake at 425 degrees for 15 minutes.
Decrease heat to 350 and bake about 45 more minutes or until pie tests done.
May need to cover crust edges with foil during the last 15 minutes of baking to prevent getting too brown.
Cool to room temperature.
Refrigerate.
Add whipped topping on top if you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1137.47 Kcal (4762 kJ)
Calories from fat	632.4 Kcal
		% Daily Value*
Total Fat	70.27g	108%
Cholesterol	45.35mg	15%
Sodium	1081.44mg	45%
Potassium	208.29mg	4%
Total Carbs	112.22g	37%
Sugars	18.34g	73%
Dietary Fiber	6.76g	27%
Protein	15.71g	31%
Vitamin C	0.3mg	1%
Iron	6.9mg	38%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	397.34 Kcal (1664 kJ)
Calories from fat	220.91 Kcal
		% Daily Value*
Total Fat	24.55g	108%
Cholesterol	15.84mg	15%
Sodium	377.77mg	45%
Potassium	72.76mg	4%
Total Carbs	39.2g	37%
Sugars	6.41g	73%
Dietary Fiber	2.36g	27%
Protein	5.49g	31%
Vitamin C	0.1mg	1%
Iron	2.4mg	38%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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