Directions:
- Preheat oven to 140°C.
- Place meat in an oven dish.
- Mix rest of ingredients and pour over.
- Cover dish and bake in slow oven for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.67 Kcal (681 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 159.28mg | 7% | |
| Potassium | 21.87mg | 0% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.63 Kcal (547 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 5% | |
|---|---|---|---|
| Sodium | 127.91mg | 7% | |
| Potassium | 17.56mg | 0% | |
| Total Carbs | 14.05g | 6% | |
| Sugars | 3.99g | 20% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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