Savoury Giblets Recipe

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Savoury Giblets
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Ingredients:

Directions:

  1. Combine everything except meat in saucepan and bring to a boil.
  2. Add meat and simmer 2 hours til tender.
  3. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.57 Kcal (1778 kJ)
Calories from fat 127.67 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 827.64mg 276%
Sodium 1428.85mg 60%
Potassium 731.68mg 16%
Total Carbs 6.44g 2%
Sugars 1.07g 4%
Dietary Fiber 0.16g 1%
Protein 51.21g 102%
Vitamin C 51.7mg 86%
Vitamin A 11.3mg 378%
Iron 17.3mg 96%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 90.47 Kcal (379 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 22%
Cholesterol 176.35mg 276%
Sodium 304.46mg 60%
Potassium 155.9mg 16%
Total Carbs 1.37g 2%
Sugars 0.23g 4%
Dietary Fiber 0.03g 1%
Protein 10.91g 102%
Vitamin C 11mg 86%
Vitamin A 2.4mg 378%
Iron 3.7mg 96%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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