Directions:
- Combine first 7 ingredients in a large saucepan, stirring with a whisk. Add pears; cover and bring to a boil. Reduce heat, and simmer 9 minutes or until pears are tender. Remove pears with a slotted spoon. Increase heat to high; bring to a boil. Cook until reduced to 3/4 cup (about 5 minutes). Discard cinnamon and peppercorns.
- Place 2 pear halves in each of 4 bowls; drizzle with about 3 tablespoons cooking liquid. Top each serving with 1/4 cup raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.26 Kcal (3024 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 318.13mg | 13% | |
| Potassium | 368.67mg | 8% | |
| Total Carbs | 138.88g | 46% | |
| Sugars | 23.41g | 94% | |
| Dietary Fiber | 24.61g | 98% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.6 Kcal (258 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 2% | |
|---|---|---|---|
| Sodium | 27.13mg | 13% | |
| Potassium | 31.44mg | 8% | |
| Total Carbs | 11.84g | 46% | |
| Sugars | 2g | 94% | |
| Dietary Fiber | 2.1g | 98% | |
| Protein | 0.45g | 10% | |
| Vitamin C | 5.3mg | 103% | |
| Iron | 0.1mg | 7% | |
| Calcium | 12.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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