Spicy meatballs with savoury jam Recipe

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Spicy meatballs with savoury jam
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Ingredients:

Directions:

  1. Combine all meatball ingredients, except the oil.
  2. Mix well and taking about 1 tablespoon of mix, form into balls.
  3. Place on a foil lined baking tray, and spray with the oil.
  4. And bake in a moderate oven for 10 to 15 minutes or until golden brown and cooked through.
  5. SAVOURY JAM: Place all ingredients into a saucepan and slowly bring to the boil, stirring to ensure the sugar dissolves.
  6. Reduce the heat and simmer for 10 to 15 minutes or until a jam-like consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.87 Kcal (2390 kJ)
Calories from fat 268.26 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 97.33mg 32%
Sodium 217.01mg 9%
Potassium 511.58mg 11%
Total Carbs 48.11g 16%
Sugars 32.38g 130%
Dietary Fiber 2.73g 11%
Protein 23.94g 48%
Vitamin C 8.6mg 14%
Iron 4mg 22%
Calcium 98mg 10%
Amount Per 100 g
Calories 152.7 Kcal (639 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 46%
Cholesterol 26.03mg 32%
Sodium 58.05mg 9%
Potassium 136.84mg 11%
Total Carbs 12.87g 16%
Sugars 8.66g 130%
Dietary Fiber 0.73g 11%
Protein 6.4g 48%
Vitamin C 2.3mg 14%
Iron 1.1mg 22%
Calcium 26.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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