Directions:
- Spread bread with butter.
- Remove crusts.
- Cut into rounds and use to line patty tins, buttered side down.
- Bake at 190°C degrees for 10 minutes until crisp and lightly golden.
- Fill with hot filling and serve.
- -Filling-.
- Heat oil in a frying pan and sauté onion until clear.
- Add the corn.
- Chop ham into small cubes and add to corn with the parsley.
- Heat until bubbling.
- Fill bread cases.
- Other filling ideas: Curried egg mayonnaise, guacamole and salsa, smoked fish in parsley sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.63 Kcal (928 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 467.27mg | 19% | |
| Potassium | 152.7mg | 3% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 485.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 218.46 Kcal (915 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 2% | |
| Sodium | 460.59mg | 19% | |
| Potassium | 150.52mg | 3% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 6.59g | 27% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 478.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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