Savoury Beef Stew (Or Buffalo, Moose, Venison) Recipe

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Savoury Beef Stew (Or Buffalo, Moose, Venison)
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Ingredients
14
Count
Nutrition
339
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Dredge beef in flour.
  2. Heat oil in heavy skillet, add meat & brown slowly. Transfer the meat to a large pot.
  3. Add onion and garlic to pan - saute until onion is soft (don't burn) and then add to pot with the meat.
  4. Add tomato sauce, worcestershire, boullion, and parsley - add 2 - 3 cups of water so that the meat is covered. Simmer at low heat for 1 - 2 hours, stirring occasionally. Season at this stage to taste with salt & pepper, add more bouillon or other spices that you like.
  5. Peel and cut up the potatoes and carrots to desired size, dice the celery. I cut the potatoes into about 1 1/2 cubes, and the carrots in thick diagonal slices. If you want it to cook a little faster cut them smaller, and it will reduce your cooking time. Place all in large bowl and cover with cold water until ready to use.
  6. When stew meat is tender, typically in about an hour, you can add the vegetables. Drain the vegetables well and add them directly to the stew. Add some water if needed to make sure the vegetables are covered (sauce should just cover the vegetables). Cook on medium/low heat another 45 - 60 minutes, stirring often, until vegetables are tender (not mushy!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.98 Kcal (1419 kJ)
Calories from fat 123.6 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 18.42mg 6%
Sodium 812.54mg 34%
Potassium 916.46mg 19%
Total Carbs 46.66g 16%
Sugars 11.27g 45%
Dietary Fiber 7.84g 31%
Protein 9.69g 19%
Vitamin C 10.3mg 17%
Vitamin A 1.7mg 56%
Iron 4.4mg 25%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 76.07 Kcal (318 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 21%
Cholesterol 4.13mg 6%
Sodium 182.33mg 34%
Potassium 205.66mg 19%
Total Carbs 10.47g 16%
Sugars 2.53g 45%
Dietary Fiber 1.76g 31%
Protein 2.17g 19%
Vitamin C 2.3mg 17%
Vitamin A 0.4mg 56%
Iron 1mg 25%
Calcium 24.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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