Savory Zucchini Pie Recipe

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Savory Zucchini Pie
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Ingredients:

Directions:

  1. 1. Preheat oven to 375°F.
  2. 2. Melt butter in a large skillet. Add the zucchini, onion and garlic and cook on medium high heat for 10 minutes, or until onions are translucent and zucchini is soft.
  3. 3. Mix in the parsley flakes, salt, pepper and Italian seasoning so that the vegetables are coated well with the seasonings. Turn off the heat and let sit while you prepare the pie plate.
  4. 4. To prepare the pie plate, take a large 9 or 10 inch pie pan that has been sprayed with cooking spray and line it with the crescent rolls so that there are no holes. You may have to stretch out the crescent rolls and cut them up to make it fit.
  5. 5. Once the crescent rolls are covering the bottom of the pie plate, spread the Dijon mustard evenly across the crust. Now stir in one cup of the cheese and then pour the beaten eggs into the zucchini mixture and pour everything into the prepared crust.
  6. 6. Sprinkle with remaining one cup of cheese and place in the oven to bake for 20-25 minutes or until no longer runny. Let cool a few minutes before slicing into it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.12 Kcal (1910 kJ)
Calories from fat 307.89 Kcal
% Daily Value*
Total Fat 34.21g 53%
Cholesterol 171.7mg 57%
Sodium 1064.86mg 44%
Potassium 1246.21mg 27%
Total Carbs 14.4g 5%
Sugars 2.29g 9%
Dietary Fiber 3.35g 13%
Protein 25.28g 51%
Vitamin C 83.5mg 139%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 492mg 49%
Amount Per 100 g
Calories 121.69 Kcal (509 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 53%
Cholesterol 45.81mg 57%
Sodium 284.11mg 44%
Potassium 332.49mg 27%
Total Carbs 3.84g 5%
Sugars 0.61g 9%
Dietary Fiber 0.89g 13%
Protein 6.74g 51%
Vitamin C 22.3mg 139%
Iron 1mg 22%
Calcium 131.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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