Ingredients:
- cooking spray
- 1/2 cup thinly sliced sun-dried tomato , soaked in hot water until soft, then drained ( not oil- packed)
Directions:
- Heat 2 teaspoons of the oil in a medium non-stick skillet over medium-high heat. Add the onion and cook, stirring, until softened and beginning to brown, 3-5 minutes. Add the garlic and continue to cook for 1 minute. Transfer the onion mixture to a medium bowl and let cool.
- Heat the remaining 2 teaspoons olive oil in the same skillet over medium-high heat and cook the mushrooms; stirring a few times, until their water evaporates and they begin to brown, about 5-7 minutes. Remove from the heat and let cool completely.
- Coat a 9x13 baking dish with cooking spray. Arrange the bread cubes over the bottom. In a large bowl, beat the whole eggs, egg whites, milk, and mustard together until incorporated. Add the mushroom, onion, garlic mixture, broccoli, both cheeses, the sun-dried tomatoes, thyme, salt, and pepper and stir to incorporate. Pour the mixture over the bread, making sure the liquid saturates the bread. Cover with plastic wrap; refrigerate overnight or at least 8 hours.
- Preheat the oven 350 degrees. Remove the plastic wrap from the strata and bake until the top forms a light brown crust, 60-70 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.21 Kcal (813 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 193.41mg | 64% | |
| Sodium | 497.89mg | 21% | |
| Potassium | 491.44mg | 10% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 302.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 13% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 64% | |
| Sodium | 223.63mg | 21% | |
| Potassium | 220.73mg | 10% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 2.8g | 25% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 8.92g | 40% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 135.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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