Directions:
- Preheat oven to 375°F.
- Wash sweet potato and cut in half lengthwise.
- Place potato halves face down on a foil-covered greased cookie sheet ( i cover the potato halves in foil for more even cooking).
- Bake potatoes for about 30 minutes.
- While the potatoes are baking, saute onions and mushrooms in the olive oil over medium heat until the onions are translucent and the mushrooms give off liquid, about 10 minutes.
- Take potatoes out of oven, carefully scoop the potato out of the skins and mash in a mixing bowl.
- Add onions, mushroom, cayenne, feta, salt and pepper to the mashed sweet potatoes, mixing ingredients together.
- Divide mixture in half and scoop it back into the empty potato skins.
- Bake the potatoes for another 8-10 minutes on 375, broiling for the last minute or two of cooking time if you'd like to crisp the tops of the potatoes slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 124.47mg | 5% | |
| Potassium | 221.86mg | 5% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 5% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 3% | |
| Sodium | 145.81mg | 5% | |
| Potassium | 259.9mg | 5% | |
| Total Carbs | 10.84g | 3% | |
| Sugars | 3.38g | 12% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 3.39g | 6% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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