Savory Tofu Recipe

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Ingredients:

Serving

2 (16 oz) packages chinese firm tofu (16 oz each)
3/4 cup onion, chopped
1/4 cup tamari soy sauce
1 1/2 tsp parsley flakes
1/2 tsp granulated garlic
1/2 tsp basil
1/2 tsp ground fennel

Directions:

Rinse and drain the tofu, and chop it into bite-sized cubes.
In a large mixing bowl, combine all the ingredients, then spread onto a lightly oiled cookie sheet.
Bake at 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.34 Kcal (102 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	671.61mg	28%
Potassium	70.84mg	2%
Total Carbs	2.82g	1%
Sugars	1.14g	5%
Dietary Fiber	0.54g	2%
Protein	2.49g	5%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	57.55 Kcal (241 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	1%
Sodium	1588.19mg	28%
Potassium	167.52mg	2%
Total Carbs	6.67g	1%
Sugars	2.7g	5%
Dietary Fiber	1.28g	2%
Protein	5.9g	5%
Vitamin C	4.8mg	3%
Iron	1.1mg	3%
Calcium	58.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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