Savory Mushroom Tofu Pie Recipe

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Savory Mushroom Tofu Pie
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Ingredients
9
Count
Nutrition
229
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. If using savory dough, prepare it.
  2. Heat oven to 400°F
  3. Place the oil in a skillet [note you can use water for this step if you want to reduce the fat] over med high heat. Add onion, leek, scallion, and ginger and sauté over medium heat until the veggies are limp. Add the vinegar and stir until evaporated.
  4. Add the mushrooms and saute until they give up the liquid, approx 4 minutes. Remove from heat.
  5. Process the tofu and sour cream until smooth. Blender or food processor, your choice. Turn into a large mixing bowl and add the mushroom mix with a slotted spoon then stir to blend.
  6. If using savory dough, roll the dough on a 12 inch square of parchment paper into a 10 inch round. Pile the filling in the center and spread out leaving a two inch margin all around. Bring the dough up around the sides as if you were going to encase the filling but leave a 6 inch window. Crimp the dough around the sides to hold in place. Transfer to a baking sheet or a preheated stone. Bake until crust is golden brown and the filling is set, about 40 minutes. If the crust browns before the filling is set, cover with foil and continue to bake at 300°F for about 10 more minutes.
  7. Notes: I personally found this needed a bit more spices. I used Lemon Pepper, Salt, Italian seasoning, a bit of wasabi powder, turmeric (made it a nice gold), and threw in some sliced tomatoes when I blended it. You want amounts? I will jiggle it some more and post corrections. Note I have a strong taste for strong tastes. This is fine with out it but if you like spice play around with it. Also I have used Ricotta cheese [no fat] in place of the sour cream. I have not tried with soy cheese yet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.93 Kcal (958 kJ)
Calories from fat 122.33 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 2.59mg 1%
Sodium 59.05mg 2%
Potassium 340.3mg 7%
Total Carbs 17.15g 6%
Sugars 4.3g 17%
Dietary Fiber 3.87g 15%
Protein 12.48g 25%
Vitamin C 7.5mg 12%
Iron 3.8mg 21%
Calcium 276.1mg 28%
Amount Per 100 g
Calories 126.02 Kcal (528 kJ)
Calories from fat 67.34 Kcal
% Daily Value*
Total Fat 7.48g 21%
Cholesterol 1.42mg 1%
Sodium 32.5mg 2%
Potassium 187.33mg 7%
Total Carbs 9.44g 6%
Sugars 2.37g 17%
Dietary Fiber 2.13g 15%
Protein 6.87g 25%
Vitamin C 4.1mg 12%
Iron 2.1mg 21%
Calcium 152mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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