Fresh Vegan Spring Rolls Recipe

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Fresh Vegan Spring Rolls
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Ingredients:

Directions:

  1. In a pan heat oil of choice ( canola, peanut oil etc ) and add the onions. mushrooms, ginger, cabbage and cook and stir over med high heat to wilt veges. Add the garlic and tofu and add splashes of soy sauce, sesame seed oil, honey and cook and stir to coat tofu well. Remove pan off heat and adjust seasonings to taste and let cool.
  2. For filling number 2, cook rice noodles per package directions and cut veges and fruit and set aside.
  3. Chop mint and cilantro
  4. Now one can use fresh lettuce leaves to wrap but the fresh spring rolls are my favorite.
  5. Now it may be a little tricky at first but simply have a bowl of warm water and place the rice wrapper in the water so it gets soft. This happens fairly soon and if left too long may fall apart.
  6. Carefully remove the softened wrapper to the counter top.
  7. Place a little of each cooled filling ( perhaps a Tbs ) in the center and roll up and place seam side down on a plate.
  8. With the cooked vermicelli noodles place a tbs of them in the center with a wedge of fruit and a wedge of vege and roll up and place seam side down on platter. These may be covered and chilled till serving time
  9. To serve, garnish with roasted peanuts and cilantro and have several dipping sauce present
  10. Note: one may have left overs of the fillings
  11. The recipes makes quite a few, figure 2 of each as appetizer and perhaps more as the main entre
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.38 Kcal (609 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 7.57mg 0%
Potassium 142.96mg 3%
Total Carbs 18.96g 6%
Sugars 1.96g 8%
Dietary Fiber 1.34g 5%
Protein 9.17g 18%
Vitamin C 3.8mg 6%
Iron 2.1mg 11%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 117.45 Kcal (492 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 7%
Sodium 6.12mg 0%
Potassium 115.5mg 3%
Total Carbs 15.32g 6%
Sugars 1.58g 8%
Dietary Fiber 1.08g 5%
Protein 7.4g 18%
Vitamin C 3.1mg 6%
Iron 1.7mg 11%
Calcium 116.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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