Fresh Vegan Spring Rolls Recipe

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Ingredients:

Serving

filling 1
1 firm block tofu
several mushrooms sliced
small onion or shallot sliced
1 cup fresh bean sprouts
grated ginger to taste
crushed garlic to taste
soy sauce to taste ( use low sodium if needed )
oriental sesame seed oil to taste
some chopped green or red cabbage
dash sugar or honey to taste
salt as needed
filling 2
4 oz thin rice vermicelli noodles cooked
sliced cucumber into small french fry size
sliced fruit also cut into small french fry size of ripe mango or nectrarine
fresh chopped mint to taste
fresh chopped cilantro to taste
both fillings
1 package of rice spring roll wrappers
or
lettuce leaves
roasted peanuts
fresh chopped cilantro
sauces
peanut dipping sauce
brown dipping sauce

Directions:

In a pan heat oil of choice ( canola, peanut oil etc ) and add the onions. mushrooms, ginger, cabbage and cook and stir over med high heat to wilt veges. Add the garlic and tofu and add splashes of soy sauce, sesame seed oil, honey and cook and stir to coat tofu well. Remove pan off heat and adjust seasonings to taste and let cool.
For filling number 2, cook rice noodles per package directions and cut veges and fruit and set aside.
Chop mint and cilantro
Now one can use fresh lettuce leaves to wrap but the fresh spring rolls are my favorite.
Now it may be a little tricky at first but simply have a bowl of warm water and place the rice wrapper in the water so it gets soft. This happens fairly soon and if left too long may fall apart.
Carefully remove the softened wrapper to the counter top.
Place a little of each cooled filling ( perhaps a Tbs ) in the center and roll up and place seam side down on a plate.
With the cooked vermicelli noodles place a tbs of them in the center with a wedge of fruit and a wedge of vege and roll up and place seam side down on platter. These may be covered and chilled till serving time
To serve, garnish with roasted peanuts and cilantro and have several dipping sauce present
Note: one may have left overs of the fillings
The recipes makes quite a few, figure 2 of each as appetizer and perhaps more as the main entre

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.38 Kcal (609 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	7.57mg	0%
Potassium	142.96mg	3%
Total Carbs	18.96g	6%
Sugars	1.96g	8%
Dietary Fiber	1.34g	5%
Protein	9.17g	18%
Vitamin C	3.8mg	6%
Iron	2.1mg	11%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	117.45 Kcal (492 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	7%
Sodium	6.12mg	0%
Potassium	115.5mg	3%
Total Carbs	15.32g	6%
Sugars	1.58g	8%
Dietary Fiber	1.08g	5%
Protein	7.4g	18%
Vitamin C	3.1mg	6%
Iron	1.7mg	11%
Calcium	116.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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