Directions:
- Adjust oven rack to lower-middle position.
- Heat oven to 375 degrees.
- Prepare flavorings.
- Mix flour, baking powder, baking soda and salt in a medium bowl; set aside.
- Beat sugar and butter with an electric mixer until light and fluffy.
- Whisk mustard and eggs together, then beat into butter until pea-sized lumps form
- Alternating by thirds, beat in the dry ingredients and the yogurt until a smooth, very thick batter just forms.
- Spray a 12- cup muffin tin with 1/2 cup capacity (or four mini-muffin tins) with vegetable cooking spray.
- Divide batter evenly among the cups.(A spring-action regular or mini ice cream scoop works well. The muffin cups will be full).
- Bake until muffins are golden brown. 25 minutes for large muffins, 10-12 minutes for mini-muffins.
- Cool slightly in pans set on a wire rack.
- Remove muffins and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.68 Kcal (1292 kJ) | ||
| Calories from fat | 149.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 24% | |
| Sodium | 764.07mg | 32% | |
| Potassium | 360.6mg | 8% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 262.45 Kcal (1099 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 26% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 24% | |
| Sodium | 649.61mg | 32% | |
| Potassium | 306.58mg | 8% | |
| Total Carbs | 24.13g | 9% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 9.27g | 22% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 169.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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