Directions:
- Saute the garlic and onion in the oil until translucent.
- Cube the veggies and throw into the pot. Pour in enough broth to just cover the veggies.
- Add salt and pepper.
- Bring to boil and then lower the flame and simmer, covered, for about 25 minutes, or until veggies are soft.
- Remove soup from flame and blend with a hand blender until thick and creamy. Pour in the milk and blend for a few more minutes.
- Serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.15 Kcal (499 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 49.93mg | 2% | |
| Potassium | 425.83mg | 9% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 31.54mg | 2% | |
| Potassium | 269.04mg | 9% | |
| Total Carbs | 12.49g | 7% | |
| Sugars | 3.18g | 20% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 6.9mg | 18% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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