Directions:
- Cook onion and garlic in oil in a large saucepan or Dutch oven over medium heat until onion is tender.
- Stir in broth, pumpkin, coriander, pepper flakes and nutmeg.
- Bring to a boil.
- Reduce heat, simmer uncovered 5 to 10 minutes.
- Top each serving with 1/2 cup rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.01 Kcal (523 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 577.08mg | 24% | |
| Potassium | 307.63mg | 7% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.91 Kcal (184 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Sodium | 202.73mg | 24% | |
| Potassium | 108.07mg | 7% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 1.31g | 7% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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