Directions:
- Preheat oven to 180 deg C.
- Peel potatoes and then cut into chunks.
- Place in pot of boiling water and cook until just tender.
- Drain and keep warm in pan.
- Wash lentils in cold water and drain.
- Place in pan and add cold water to cover, bring to boil.
- Cover and boil for approx.
- 20 minutes or until tender.
- Drain.
- In fry pan heat half butter, add onion and garlic and stir fry over low heat for five minutes, then add capsicum and beans, cook further 2 minutes.
- Add pasta sauce and bring to boil, stirring.
- Pour mixture into a shallow rectangular baking dish.
- Mash potatoes in pan while still warm.
- Add milk and remaining butter and mix until smooth.
- Add lenils, pepper and parsley, and mix well.
- Spread potato mix over vegetable mix.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.11 Kcal (1755 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 7% | |
| Sodium | 269.8mg | 11% | |
| Potassium | 1146.49mg | 24% | |
| Total Carbs | 67.42g | 22% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 21.08g | 84% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 6mg | 33% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 13% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 7% | |
| Sodium | 76.42mg | 11% | |
| Potassium | 324.73mg | 24% | |
| Total Carbs | 19.1g | 22% | |
| Sugars | 3.38g | 48% | |
| Dietary Fiber | 5.97g | 84% | |
| Protein | 5.05g | 36% | |
| Vitamin C | 3.9mg | 23% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 1.7mg | 33% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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