Savory Stuffed Pork Chops Au Jus Recipe

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Savory Stuffed Pork Chops Au Jus
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Ingredients:

Directions:

  1. Make slits in pork chops with a very sharp knife to form a pocket in the fat end. Combine bread crumbs sugar, pepper, seasoned salt, onions parsley and 1 1/2 tbsp of butter; mix well.
  2. Stuff chops generously and skewer shut with touthpicks.
  3. Heat remaining butter in a skillet. Brown chops slowly over medium heat for 5 minutes on each side. Add beef broth and simmer over low heat for 25-30 minutes until tender, turning chops several times. Remove touthpicks and pour pan juices over pork chops before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.11 Kcal (1047 kJ)
Calories from fat 178.43 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 45.8mg 15%
Sodium 570.72mg 24%
Potassium 101.56mg 2%
Total Carbs 14.86g 5%
Sugars 2.31g 9%
Dietary Fiber 1.3g 5%
Protein 3.15g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 110.24 Kcal
% Daily Value*
Total Fat 12.25g 31%
Cholesterol 28.29mg 15%
Sodium 352.6mg 24%
Potassium 62.74mg 2%
Total Carbs 9.18g 5%
Sugars 1.43g 9%
Dietary Fiber 0.8g 5%
Protein 1.95g 6%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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