Directions:
- Combine meat, breadcrumbs, egg beaters, garlic powder, salt, pepper, and 4 ounces of cream of mushroom soup. Mix well and form into 8 patties and set aside. Spray nonstick skillet with cooking spray over medium-high heat. Brown patties on each side for 2-3 minutes and then move to a baking pan.
- Combine remaining ingredients (except mushrooms) into skillet and heat to bubbling. Pour into baking dish and then sprinkle the mushrooms on top. Bake at 350 degrees for 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.63 Kcal (1083 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 920.92mg | 38% | |
| Potassium | 604.23mg | 13% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.43 Kcal (274 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 11% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 23% | |
| Sodium | 232.98mg | 38% | |
| Potassium | 152.86mg | 13% | |
| Total Carbs | 4.08g | 5% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 7.14g | 56% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.9mg | 19% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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