Ingredients:
- 10 - 12 cups water (some like it thicker than others, if it becomes too thick during cooking add more until it satisfies you)
- 1 bay leaf
- salt/pepper , to taste
Directions:
- Sift through peas to make sure there are no stones.
- Dice carrots, onion, garlic and celery; sautee in olive oil til slightly tender.
- Add water, peas, boullion, bay leaf, paprika, salt and pepper.
- Bring to a boil.
- Lower to low-med heat and add chicken legs.
- Simmer for one hour.
- Remove bay leaf and chicken.
- Using two forks pull chicken meat away from bone, Discard any grizzle/small bones. Add pastina, stringy chicken chunk goodness AND BIG BONES back to soup.
- LOW LOW heat til you reach optimum thickness and/or the pastina is tender.
- Serve to awaiting foodie friends and family!
- P.s. SMELLS RIDICULOUS!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.86 Kcal (2009 kJ) | ||
| Calories from fat | 270.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 186.71mg | 62% | |
| Sodium | 704.09mg | 29% | |
| Potassium | 592.39mg | 13% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 62.4mg | 347% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 46% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 62% | |
| Sodium | 111.7mg | 29% | |
| Potassium | 93.98mg | 13% | |
| Total Carbs | 2.73g | 6% | |
| Sugars | 0.83g | 21% | |
| Dietary Fiber | 0.76g | 19% | |
| Protein | 5.13g | 65% | |
| Vitamin C | 4mg | 42% | |
| Iron | 9.9mg | 347% | |
| Calcium | 13.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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