Roasted Vegetable Stock Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh carrot, cut into 3inch chunks
5 medium yellow onions, peeled and cut into quarters
3 whole bulbs of garlic, peeled but not chopped
1 lb celery, cut into 3inch chunks
1 lb whole mushroom, rinsed and trimmed
1/4 cup olive oil

Directions:

Use only organic produce! Wash carrots, onions, garlic and celery.
Put all ingredients into large baking pan.
Add enough water to almost cover the vegetables.
Drizzle 1/4 cup of olive oil over vegetables. Place in 350-degree oven. Do not cover. Cook for 1/2 hour, stir and turn vegetables around in pan. Continue this every 1/2 hour until vegetables start to turn brown and are slightly charred. Then check every 10 minutes. Water should be gone by then. Remove from pan and put vegetables in crock put, fill with water 3/4 full. Add 1 cup of water to pan and scrape bits of veggies from pan, add to crock pot. Cook on low over night. Remove vegetables, and use stock in soups or in place of water when cooking grains. Can be frozen in quart jars.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.38 Kcal (1111 kJ)
Calories from fat	174.81 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Sodium	127.65mg	5%
Potassium	806.67mg	17%
Total Carbs	19.92g	7%
Sugars	6.82g	27%
Dietary Fiber	6.4g	26%
Protein	4.79g	10%
Vitamin C	10.6mg	18%
Vitamin A	0.8mg	25%
Iron	0.8mg	4%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	80.6 Kcal (337 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	30%
Sodium	38.77mg	5%
Potassium	245.01mg	17%
Total Carbs	6.05g	7%
Sugars	2.07g	27%
Dietary Fiber	1.94g	26%
Protein	1.45g	10%
Vitamin C	3.2mg	18%
Vitamin A	0.2mg	25%
Iron	0.2mg	4%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gone-All Day Stew

Tomato soup, undiluted and 12 more..
Not-Chicken Soup

Water, Salt, Parsnips, cut in chunks and 7 more..
Boeuf Bourguignon for the Crock Pot

Olive oil , extra virgin, Bacon, diced and 18 more..
Rice Stuffed Mushrooms

Mushrooms , about half of the stems from the mushroom, fi... and 13 more..
Beef Bourguignon

Olive oil and 16 more..
Beef Bolognese - Delish!

Yellow onions, chopped, Garlic cloves, minced and 13 more..
Super Soup

Olive oil, Stalks celery, sliced thin and 14 more..
Italian Vegetable Soup

Olive oil, Yellow onions, chopped and 16 more..
Chinese Jewish Passover Stir Fry

Olive oil, Red pepper , cut into 2 inch long,thin strips and 9 more..