Savory Salmon (Paula Deen) Recipe

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Savory Salmon (Paula Deen)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place salmon fillet on a foil-lined pan. Season with House Seasoning, then cover and surround fish with red and green bell pepper, onion, and sectioned orange slices. Mix strawberries, water, honey, chervil or dill, garlic and green onions together. Pour lemon juice over salmon. Ladle strawberry mixture evenly over salmon. Cover with foil and pierce foil, allowing steam to escape. Bake for 25 to 30 minutes. Serve with rice.
  3. House Seasoning:
  4. Mix well. Store in shaker near stove for convenience.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.89 Kcal (1733 kJ)
Calories from fat 45.19 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 52.15mg 17%
Sodium 28396.76mg 1183%
Potassium 1187.96mg 25%
Total Carbs 68.38g 23%
Sugars 46.79g 187%
Dietary Fiber 7.73g 31%
Protein 29.01g 58%
Vitamin C 150.2mg 250%
Vitamin A 1.5mg 49%
Iron 28mg 156%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 77.04 Kcal (323 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 8%
Cholesterol 9.71mg 17%
Sodium 5285.5mg 1183%
Potassium 221.12mg 25%
Total Carbs 12.73g 23%
Sugars 8.71g 187%
Dietary Fiber 1.44g 31%
Protein 5.4g 58%
Vitamin C 28mg 250%
Vitamin A 0.3mg 49%
Iron 5.2mg 156%
Calcium 31.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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