Directions:
- Whisk pumpkin, broth, cream, garlic and bay leaf in a heavy large saucepan over medium-high heat. Bring to a simmer, whisking often. Add syrup and ginger. Simmer 10 minutes. Remove garlic and bay leaf. Season to taste with salt and pepper.
- PER SERVING : 240 calories; 6 g protein; 22 g carbohydrates; 6 g fiber; 16 g fat (9 g saturated); 54 mg cholesterol; 63 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 54.21mg | 2% | |
| Potassium | 38.35mg | 1% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.33 Kcal (964 kJ) | ||
| Calories from fat | 125.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 11% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 9% | |
| Sodium | 108.71mg | 2% | |
| Potassium | 76.9mg | 1% | |
| Total Carbs | 20.5g | 3% | |
| Sugars | 16.04g | 32% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.67g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Roasted Mushroom Soup
Portabella mushrooms, stemmed , dark gills removed and di... and 15 more.. -
Natural Pumpkin Pudding
Pumpkin puree, Fat-free evaporated milk, Eggs, Sugar and 5 more.. -
My Favorite Pumpkin Pie
Pumpkin puree, Eggs, Light brown sugar, Granulated sugar and 8 more.. -
Rosemary Asparagus
Chicken broth, Dried rosemary, Garlic, halved, Bay leaf and 4 more.. -
Cream of Fennel Soup
Chicken broth, Water, Fennel bulb, chopped and 10 more.. -
Creamy Garlic Pasta With Mushrooms and Prosciutto
Chicken broth, Whipping cream, Garlic cloves and 8 more.. -
Pumpkin Orzo
Chicken broth, Canned pumpkin, Butter, Honey and 5 more.. -
Pumpkin Orzo (Paula Deen)
Chicken broth, Canned pumpkin, Butter, Honey and 5 more.. -
Louisiana Crawfish Boil
Heads garlic, unpeeled, Bay leaves, Dry crab boil and 12 more.. -
Mexican Chicken Soup With Cilantro-Chile Cream
Carton chicken broth, Water, Garlic, finely chopped and 12 more.. -
Delicious Lemon-Dill Chicken
Chicken broth mixed with 2-tsp flour, Lemon juice and 8 more.. -
Martha Hall Foose's Ain't No Thing Chicken Wing
Garlic cloves, minced, Chili sauce, Ground cumin, Ginger and 5 more..
Also Try
-
-
-
Savory Pumpkin Pie Soup with Cinnamon Marshmallows, Pepita Streusel, and Whipped Crème Fraîche
Whole star anise, Cinnamon, Whole allspice berries and 18 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
