Natural Pumpkin Pudding Recipe

Posted by
Rate It!
Natural Pumpkin Pudding
Add your photo!
Ingredients
9
Count
Nutrition
167
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 15 oz of 100% pumpkin puree
  • 2 eggs
  • 1/3 cup sugar
  • 1 tbsp molasses or 1 tbsp honey
  • 1 tbsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp salt

Directions:

  1. Sift together the dry ingredients.
  2. Mix in the liquid ingredients until smooth.
  3. Pour into a 9 x 9 cake pan and bake at 350 for 40 min., it won't be completely set, but do not overcook. Eat warm or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.14 Kcal (700 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 81.84mg 27%
Sodium 423.79mg 18%
Potassium 116.7mg 2%
Total Carbs 26.94g 9%
Sugars 23.9g 96%
Dietary Fiber 1.04g 4%
Protein 8.89g 18%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 72.24 Kcal (302 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 3%
Cholesterol 35.37mg 27%
Sodium 183.18mg 18%
Potassium 50.44mg 2%
Total Carbs 11.65g 9%
Sugars 10.33g 96%
Dietary Fiber 0.45g 4%
Protein 3.84g 18%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 119mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top