Pumpkin Orzo (Paula Deen) Recipe

Posted by
Rate It!
Pumpkin Orzo (Paula Deen)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium saucepan, combine the chicken broth, pumpkin, butter, honey, balsamic vinegar, ginger, salt, and pepper. Bring to a boil over medium-heat, then add the orzo. Reduce the heat to low, and simmer, stirring frequently, until the orzo is tender, about 15 minutes. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.86 Kcal (925 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 33.49mg 11%
Sodium 1166.24mg 49%
Potassium 357.92mg 8%
Total Carbs 18.22g 6%
Sugars 7.22g 29%
Dietary Fiber 3.5g 14%
Protein 2.9g 6%
Vitamin C 14mg 23%
Vitamin A 1.1mg 35%
Iron 1mg 6%
Calcium 40mg 4%
Amount Per 100 g
Calories 68.84 Kcal (288 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 23%
Cholesterol 10.44mg 11%
Sodium 363.52mg 49%
Potassium 111.56mg 8%
Total Carbs 5.68g 6%
Sugars 2.25g 29%
Dietary Fiber 1.09g 14%
Protein 0.9g 6%
Vitamin C 4.4mg 23%
Vitamin A 0.3mg 35%
Iron 0.3mg 6%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top