In a large Dutch oven or cous-cousiere, heat the oil and butter over medium-high heat. Add the oxtails and brown on all sides, about 6 minutes. Add onions and cook until slightly softened, about 2 minutes. Add the garlic, ginger, saffron, turmeric, cinnamon, red pepper, and salt and pepper, and cook until aromatic, about 3 minutes. Add the chicken stock and bring the mixture to a boil over high heat. Lower the heat to a simmer, cover, and cook for 2 hours and 30 minutes, or until oxtails are tender but not falling apart.
Add the carrots and continue to cook uncovered over medium-low heat for 20 minutes. Add the pumpkin, sugar, and raisins, and continue to cook uncovered, until pumpkin and oxtails are tender, about 15 minutes. Add the chickpeas, cilantro, and parsley and cook an additional 10 minutes, until flavors come together. Taste and adjust seasonings, serve over hot couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.94 Kcal (2884 kJ)
Calories from fat	178.14 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	17.38mg	6%
Sodium	931.39mg	39%
Potassium	1247.91mg	27%
Total Carbs	107.73g	36%
Sugars	16.76g	67%
Dietary Fiber	10.95g	44%
Protein	24.3g	49%
Vitamin C	17.1mg	28%
Vitamin A	0.4mg	12%
Iron	3.5mg	19%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	81.3 Kcal (340 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	30%
Cholesterol	2.05mg	6%
Sodium	109.91mg	39%
Potassium	147.27mg	27%
Total Carbs	12.71g	36%
Sugars	1.98g	67%
Dietary Fiber	1.29g	44%
Protein	2.87g	49%
Vitamin C	2mg	28%
Iron	0.4mg	19%
Calcium	14.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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