Krissy's Olive Tapenade Dip Recipe

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Krissy's Olive Tapenade Dip
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Ingredients
7
Count
Nutrition
348
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Seal and store in refrigerator for 4-8 hours.
  3. 20 minutes before serving remove from refrigerator and stir.
  4. Serve with sliced baguettes, crusty french bread or crackers.
  5. *Also may be used in salads, sandwiches and stuffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.27 Kcal (1458 kJ)
Calories from fat 311.73 Kcal
% Daily Value*
Total Fat 34.64g 53%
Sodium 2338.47mg 97%
Potassium 61.84mg 1%
Total Carbs 8.15g 3%
Sugars 1.41g 6%
Dietary Fiber 3.65g 15%
Protein 1.33g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 184.71 Kcal (773 kJ)
Calories from fat 165.33 Kcal
% Daily Value*
Total Fat 18.37g 53%
Sodium 1240.24mg 97%
Potassium 32.8mg 1%
Total Carbs 4.32g 3%
Sugars 0.75g 6%
Dietary Fiber 1.93g 15%
Protein 0.7g 3%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 36mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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