Directions:
- Preheat oven to 350°F.
- Note: you can use any combination of ground nuts and seeds to equal 2 cups.
- Mix all ingredients except mustard.
- Form one inch balls.
- Place on oiled cookie sheet.
- Bake until light brown and crunchy, about 20 minute.
- Serve with assorted mustards for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 146.16mg | 6% | |
| Potassium | 285.49mg | 6% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 262.17 Kcal (1098 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 27% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 14% | |
| Sodium | 134.81mg | 6% | |
| Potassium | 263.32mg | 6% | |
| Total Carbs | 21.18g | 8% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 3.54g | 15% | |
| Protein | 11.22g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 16% | |
| Calcium | 39.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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