Directions:
- Place olive oil, chopped fresh mint, minced garlic, salt, cumin, coriander, cayenne pepper, and black pepper in small bowl; mix well. Spread herb mixture over both sides of lamb chops. Transfer chops to broiler pan. Let stand 10 minutes.
- Preheat broiler. Broil chops until brown and crusty, about 4 minutes per side for medium-rare. Arrange chops on platter, garnish with fresh mint sprigs, and serve.
- Nutritional analysis per serving: 506 calories, 36.3 g fat (13.9 g saturated fat), 163.3 mg cholesterol, .7 g carbs, .3 g dietary fiber, .4 g net carbs, 41.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.08 Kcal (1060 kJ) | ||
| Calories from fat | 212.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 1183.13mg | 49% | |
| Potassium | 181.62mg | 4% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.3mg | 502% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 349.38 Kcal (1463 kJ) | ||
| Calories from fat | 292.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 36% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 10% | |
| Sodium | 1633.29mg | 49% | |
| Potassium | 250.72mg | 4% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 2.67g | 8% | |
| Protein | 8.54g | 12% | |
| Vitamin C | 9.2mg | 11% | |
| Vitamin A | 1mg | 25% | |
| Iron | 124.7mg | 502% | |
| Calcium | 78.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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