Ingredients:
- 1 tbsp oriental sesame oil
- 2 scallions , quartered lengthwise and then cut into 2 inch segments
Directions:
- Put the two flours in a bowl.
- Slowly add up to 1 1/2 cups water to make batter like a flowing cream.
- To make pancakes, put 3 tablespoons of the canola oil in a large non stick frying pan and set over medium heat.
- When hot, put in sliced mushrooms,red and green peppers, chili, and scallions.
- Stir and fry for 1 minute.
- Sprinkle very lightly with salt and mix quickly.
- Now remove the vegetable mixture and turn the heat to medium low.
- Put in another tablespoon of oil and spread 1/2 teaspoon sesame seeds in center of the pan in an 8 inch circle.
- Arrange 1/3 of the vegetable mixture over the sesame seeds.
- Stir the batter and and pour 1/3 of it over the vegetable mixture to form an 8 inch pancake.
- Cover and cook on medium low heat for 5 to 6 minutes or until bottom is somewhat golden.
- Using a big spatula, turn the pancake over and cook the second side, covered for another 4 minutes.
- Uncover, turn the pancake over and cook for 2 minutes.
- Turn again and cook, uncovered, another minute or so.
- Remove the pancake.
- Cut it into wedges.
- DIPPING SAUCE:.
- Combine the soy sauce, red wine vinegar and sesame oil in small bowl for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 142.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1036.15mg | 43% | |
| Potassium | 197.21mg | 4% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.49 Kcal (990 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 24% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 9% | |
| Sodium | 827.28mg | 43% | |
| Potassium | 157.46mg | 4% | |
| Total Carbs | 25.46g | 11% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 5.19g | 13% | |
| Vitamin C | 22.8mg | 48% | |
| Iron | 1.2mg | 8% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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