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Ginger & Garlic Broccoli Stir Fry Recipe

Ginger & Garlic Broccoli Stir Fry Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 tbsp dark sesame oil
2 tbsp finely sliced and peeled ginger
2 garlic cloves, finely chopped
2 tbsp slivered almonds
1 bunch broccoli, chopped into florets
1/4 cup reduced-sodium fat-free chicken broth
1 tbsp soy sauce
1 tbsp white wine vinegar

Directions:

In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
Saute garlic, ginger and almonds until golden.
Add Broccoli and saute for 3-4 minutes.
Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
Then continue to to stir broccoli until crisp tender for 3-5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.43 Kcal (2309 kJ)
Calories from fat	409.66 Kcal
		% Daily Value*
Total Fat	45.52g	70%
Sodium	333.25mg	14%
Potassium	987.56mg	21%
Total Carbs	26.02g	9%
Sugars	6.83g	27%
Dietary Fiber	11.95g	48%
Protein	20.58g	41%
Vitamin C	135.9mg	227%
Iron	3.8mg	21%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	212.98 Kcal (892 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	70%
Sodium	128.71mg	14%
Potassium	381.42mg	21%
Total Carbs	10.05g	9%
Sugars	2.64g	27%
Dietary Fiber	4.61g	48%
Protein	7.95g	41%
Vitamin C	52.5mg	227%
Iron	1.5mg	21%
Calcium	96.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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