Savory Green Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (16 oz) frozen cut green beans
1 medium onion, chopped
1 garlic clove, minced
1 tsp butter
1/2 lb fresh mushrooms, chopped
1 can (12 oz) fat-free evaporated milk
1/4 cup king arthur unbleached all-purpose flour
1/2 cup fat-free milk
1 tsp reduced-sodium soy sauce
1/2 tsp salt
1/4 tsp poultry seasoning
1/8 to 1/4 tsp pepper
topping:
2 cups sliced onions
1 tsp butter
1/2 cup soft bread crumbs

Directions:

Place beans in a microwave-safe dish. Cover and cook on high for 7-9 minutes or until tender; drain.
In a large nonstick skillet, cook onion and garlic in butter over medium heat until tender, about 4 minutes. Add mushrooms; cook until softened. Reduce heat to medium-low; gradually stir in evaporated milk. Combine flour and milk until smooth; gradually stir into mushroom mixture. Add the soy sauce, salt, poultry seasoning and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beans. Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes.
Meanwhile, for topping, in a small nonstick skillet, cook onions in butter over medium-low heat until golden brown. Add bread crumbs; cook until dry and golden brown. Sprinkle over casserole. Bake 7-10 minutes longer or until heated through and topping is browned. Let stand for 10 minutes before serving. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.79 Kcal (317 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	1.69mg	1%
Sodium	144.58mg	6%
Potassium	129.5mg	3%
Total Carbs	14.79g	5%
Sugars	4.1g	16%
Dietary Fiber	0.91g	4%
Protein	2.19g	4%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	99.47 Kcal (416 kJ)
Calories from fat	8.96 Kcal
		% Daily Value*
Total Fat	1g	1%
Cholesterol	2.22mg	1%
Sodium	189.76mg	6%
Potassium	169.96mg	3%
Total Carbs	19.41g	5%
Sugars	5.37g	16%
Dietary Fiber	1.19g	4%
Protein	2.87g	4%
Vitamin C	3.4mg	4%
Iron	0.4mg	2%
Calcium	38.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Crepes

King arthur unbleached all-purpose flour, Eggs and 15 more..
Christmas Pudding

Soft bread crumbs, Raisins, Chopped dates, Apple, shredded and 27 more..
Red Snapper Vera Cruz

Onion, thinly sliced, Olive oil, Garlic cloves, minced and 17 more..
Zesty Meatballs

Chopped onion, Egg whites, lightly beaten, Fat-free milk and 16 more..
Green Beans with Dill Cream Sauce

Frozen cut green beans, Chopped onion, Butter and 7 more..
Magic Pumpkin Buckle

Butter, melted, King arthur unbleached all-purpose flour and 18 more..
Special Rhubarb Cake

Butter, softened, Sugar, Egg and 15 more..
Double Delights

Butter, softened, Sugar, Eggs, Vanilla extract and 17 more..
Elegant Chocolate Torte

King arthur unbleached all-purpose flour, Sugar, Salt and 20 more..
Elegant Chocolate Torte

King arthur unbleached all-purpose flour, Sugar, Salt and 23 more..
Deep-Dish Chicken Potpie

King arthur unbleached all-purpose flour, Salt and 16 more..
Classic Stuffed Turkey

Onions, chopped, Celery ribs, chopped and 12 more..
Beef-Stuffed Sopaipillas

King arthur unbleached all-purpose flour, Salt and 17 more..
Best Chocolate Raspberry Torte

Butter, softened, Sugar, Eggs, Vanilla extract and 21 more..
Chicken and Biscuit Pot Pie

Butter, Onion, chopped, Sliced mushrooms and 10 more..