Pumpkin Chipotle Pasta Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp unsalted butter
3 tbsp minced sweet onion
1 clove garlic, minced
1 cup chicken broth
1 cup pumpkin puree
2 chipotle peppers in adobo sauce, chopped
1/3 cup low-fat milk
1 tsp ground sage
3/4 tsp salt
1/4 tsp ground coriander
1 pinch ground cinnamon
1 pinch ground nutmeg

Directions:

Melt butter in a saucepan over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 3 minutes. Whisk in the chicken broth, and bring to a boil; whisk in the pumpkin puree, chipotle peppers and their sauce, milk, sage, salt, coriander, cinnamon, and nutmeg. Allow sauce to come to a simmer, then lower heat to hold at a simmer until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.2 Kcal (193 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	8.64mg	3%
Sodium	661.43mg	28%
Potassium	98.39mg	2%
Total Carbs	2.94g	1%
Sugars	1.59g	6%
Dietary Fiber	0.25g	1%
Protein	0.83g	2%
Vitamin C	5.8mg	10%
Iron	0.1mg	0%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	29.83 Kcal (125 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	5%
Cholesterol	5.58mg	3%
Sodium	427.03mg	28%
Potassium	63.52mg	2%
Total Carbs	1.9g	1%
Sugars	1.03g	6%
Dietary Fiber	0.16g	1%
Protein	0.54g	2%
Vitamin C	3.7mg	10%
Iron	0.1mg	0%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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