Gingered Green Beans Recipe

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Ingredients:

Serving

3 cups low-sodium fat-free chicken broth
1 lb fresh green beans, trimmed
1 tbsp butter
1 small sweet onion, diced
2 garlic cloves, minced
2 tbsp peeled and minced fresh ginger
1/4 tsp salt
1/2 tsp seasoned pepper

Directions:

Bring broth to a boil in a large saucepan over medium-high heat. Add green beans, and cook 4 to 6 minutes or until crisp-tender; drain.
Melt butter in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger; sauté 2 minutes. Add beans, salt, and pepper; sauté 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.71 Kcal (2142 kJ)
Calories from fat	169.33 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	30.53mg	10%
Sodium	1455.7mg	61%
Potassium	1443.48mg	31%
Total Carbs	77.3g	26%
Sugars	30.47g	122%
Dietary Fiber	17.56g	70%
Protein	20.34g	41%
Vitamin C	73.4mg	122%
Vitamin A	0.1mg	5%
Iron	4.9mg	27%
Calcium	397.6mg	40%

Amount Per 100 g
Calories	33.46 Kcal (140 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	29%
Cholesterol	2mg	10%
Sodium	95.2mg	61%
Potassium	94.4mg	31%
Total Carbs	5.05g	26%
Sugars	1.99g	122%
Dietary Fiber	1.15g	70%
Protein	1.33g	41%
Vitamin C	4.8mg	122%
Iron	0.3mg	27%
Calcium	26mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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