Amount Per 1 Serving
Calories	358.5 Kcal (1501 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	19.72mg	7%
Sodium	255.66mg	11%
Potassium	265.32mg	6%
Total Carbs	58.3g	19%
Sugars	4.57g	18%
Dietary Fiber	4.45g	18%
Protein	14.83g	30%
Vitamin C	1.1mg	2%
Iron	2.3mg	13%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	140.7 Kcal (589 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	11%
Cholesterol	7.74mg	7%
Sodium	100.34mg	11%
Potassium	104.13mg	6%
Total Carbs	22.88g	19%
Sugars	1.79g	18%
Dietary Fiber	1.75g	18%
Protein	5.82g	30%
Vitamin C	0.4mg	2%
Iron	0.9mg	13%
Calcium	43.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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