Coconut Almond Chicken Recipe

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Coconut Almond Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 deg. Spray a 9x13 inch baking dish with non-stick spray or grease it with butter.
  2. Chop the almonds in a food processor and place in a shallow dish. Add the grated coconut, curry powder and salt. Set aside.
  3. Prepare the chicken by rinsing it under cool water. Remove any fat deposits and pat dry with a paper towel. Lay on a paper towel while you melt the butter.
  4. Place the melted butter in a small bowl or melt the butter in the bowl in a microwave.
  5. Dip each piece of chicken in the melted butter, then in the almond coconut mixture. Place the coated chicken in the baking dish in a single layer. drizzle any leftover butter over the chicken and sprinkle with remainder of the coconut almond mixture.
  6. Bake for 45 minutes to 1 hour until the chicken is thoroughly cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.22 Kcal (2241 kJ)
Calories from fat 276.71 Kcal
% Daily Value*
Total Fat 30.75g 47%
Cholesterol 179.5mg 60%
Sodium 923.99mg 38%
Potassium 775.82mg 17%
Total Carbs 18.32g 6%
Sugars 16.41g 66%
Dietary Fiber 1.61g 6%
Protein 50.1g 100%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 186.92 Kcal (783 kJ)
Calories from fat 96.64 Kcal
% Daily Value*
Total Fat 10.74g 47%
Cholesterol 62.69mg 60%
Sodium 322.69mg 38%
Potassium 270.95mg 17%
Total Carbs 6.4g 6%
Sugars 5.73g 66%
Dietary Fiber 0.56g 6%
Protein 17.5g 100%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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