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Savory Coconut Flour Muffins (Gluten Free) Recipe

Savory Coconut Flour Muffins (Gluten Free) Recipe

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Savory Coconut Flour Muffins (Gluten Free)

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Ingredients:

Serving

3 eggs
2 tbsp butter, melted
1/4 cup coconut milk (i used yogurt mixed with water)
1/4 cup plus 2 tbsp coconut flour
1/4 tsp gluten free baking powder (or 1 tbsp organic apple cider vinegar and 1/4 tsp baking soda as mentioned in directions)
sea salt , to taste
dried rosemary

Directions:

Preheat oven to 400 degrees.
Grease 6 large muffin tins.
Whisk eggs and mix in melted butter and apple cider vinegar if using.
Sift in coconut flour, baking powder or baking soda, sea salt and dried rubbed rosemary if using, blend together.
Fill the 6 muffin tins about 3/4 of the way. The batter will be thick.
Bake for approximately 15-20 minutes. Until the muffins are set and edges begin to become golden brown.
Enjoy with a dab of sweet butter and sea salt on top!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.13 Kcal (344 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	55.21mg	18%
Sodium	26.52mg	1%
Potassium	34.68mg	1%
Total Carbs	4.94g	2%
Sugars	0.59g	2%
Dietary Fiber	2.78g	11%
Protein	2.99g	6%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	9mg	1%

Amount Per 100 g
Calories	293.48 Kcal (1229 kJ)
Calories from fat	187.48 Kcal
		% Daily Value*
Total Fat	20.83g	9%
Cholesterol	197.28mg	18%
Sodium	94.77mg	1%
Potassium	123.91mg	1%
Total Carbs	17.65g	2%
Sugars	2.12g	2%
Dietary Fiber	9.95g	11%
Protein	10.68g	6%
Vitamin C	0.6mg	0%
Vitamin A	0.1mg	1%
Iron	5.6mg	9%
Calcium	32.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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