Chocolate Souffle Pancake Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

2 eggs, separated
2 tsp butter
1/2 cup lowfat milk
1/4 tsp vanilla extract
2/3 cup all purpose flour
1/4 tsp salt
2 tbsp sugar
2 tsp sugar
2 tbsp cocoa powder
2 tsp cocoa powder
1/2 cup frozen mixed berries
2 tbsp chopped pecans

Directions:

Set oven to 400F and melt butter in a heavy 8 inch skillet. Separate eggs, whisk yolks with 2 tbsp each sugar and cocoa, vanilla, salt, and butter; beat in milk. Beat egg whites to medium peaks, and beat in 2 tsp each sugar and cocoa. Beat flour into egg yolk batter, fold in whites, pour into hot skillet. Top with berries and pecans. Bake in the top 1/3 of the oven for 15 minutes until fluffy and firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.43 Kcal (1103 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	88.45mg	29%
Sodium	245.04mg	10%
Potassium	209.5mg	4%
Total Carbs	34.93g	12%
Sugars	14.4g	58%
Dietary Fiber	1.69g	7%
Protein	7.62g	15%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	204.96 Kcal (858 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	17%
Cholesterol	68.82mg	29%
Sodium	190.65mg	10%
Potassium	163mg	4%
Total Carbs	27.17g	12%
Sugars	11.2g	58%
Dietary Fiber	1.31g	7%
Protein	5.93g	15%
Vitamin C	0.1mg	0%
Iron	1mg	7%
Calcium	58.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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