Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Cut jalapeño in half lengthwise; discard seeds from one half and leave seeds in remaining half. Mince both jalapeño halves. Add jalapeño, green onions, and garlic to pan; sauté 3 minutes or until tender. Add tomatoes and salt; cook 2 minutes or until thoroughly heated, stirring frequently.
- Add eggs; cook 3 minutes or until soft-scrambled, stirring constantly. Sprinkle evenly with cheese and cilantro. Serve with tortillas, lime wedges, and hot sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.35 Kcal (1199 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 282.15mg | 94% | |
| Sodium | 445.87mg | 19% | |
| Potassium | 491.76mg | 10% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 2.8mg | 16% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 19% | |
|---|---|---|---|
| Cholesterol | 95.77mg | 94% | |
| Sodium | 151.35mg | 19% | |
| Potassium | 166.92mg | 10% | |
| Total Carbs | 11.71g | 11% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 5.16g | 30% | |
| Vitamin C | 12.6mg | 62% | |
| Iron | 1mg | 16% | |
| Calcium | 50.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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