Directions:
- Cut an âXâ in the core of each Brussels sprout. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-11 minutes or until tender.
- Meanwhile, in a small saucepan, combine the yogurt, mayonnaise, mustard and celery seed. Cook and stir just until heated through. Serve with Brussels sprouts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 105.3mg | 4% | |
| Potassium | 447.33mg | 10% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.88 Kcal (196 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 70.7mg | 4% | |
| Potassium | 300.32mg | 10% | |
| Total Carbs | 8.97g | 4% | |
| Sugars | 3.39g | 20% | |
| Dietary Fiber | 3.15g | 19% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 64.7mg | 161% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Macaroni Salad
Uncooked elbow macaroni, Tomato, seeded and chopped and 11 more.. -
Salmon Spirals with Cucumber Sauce
Salmon fillet (1 lb), Fresh dill sprigs, Lime juice and 8 more.. -
Roasted Veggie Sandwiches
Balsamic vinegar, Olive oil and 12 more.. -
Chicken Macaroni Salad
Chicken breasts , in broth, Whole wheat elbow macaroni and 10 more.. -
Macaroni and Chicken Salad
Cooked macaroni, drained and rinsed, Plain fat-free yogurt and 10 more.. -
Veggie Macaroni Salad
Uncooked elbow macaroni, Tomato, seeded and chopped and 10 more.. -
Crab Cakes With Chive Sauce
Reduced-fat mayonnaise, Quick-cooking oats and 13 more.. -
Greek Turkey Burgers
Fat-free plain yogurt, Reduced-fat mayonnaise and 17 more.. -
Honey-Mustard Salad Dressing
Fat-free plain yogurt, Reduced-fat mayonnaise, Honey and 3 more.. -
Mock Caesar Salad
Fat-free plain yogurt, Reduced-fat mayonnaise and 8 more.. -
Turkey & Fruit Salad
Fat-free plain yogurt, Reduced-fat mayonnaise, Honey and 8 more.. -
Grilled Halibut with Mustard Dill Sauce
Fat-free plain yogurt, Reduced-fat mayonnaise and 5 more.. -
No-Guilt Zesty Ranch Dip
Fat-free plain yogurt, Reduced-fat mayonnaise and 14 more..
Also Try
-
-
Grilled Savory Brussels Sprouts
Brussels sprouts, ends trimmed and outer leaves removed and 5 more.. -
Sweet and Savory Brussels Sprouts
Brussels sprouts, trimmed and halved, Bacon, Maple syrup and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
